:root{font-family:var(--font-family,Lexend, system-ui, sans-serif);color:var(--text,#eee);background:var(--bg,#121212);font-synthesis:none;--z-nav:10;--z-message:30;--bg:#121212;--card:#1e1e1e;--text:#fff;--subtext:#b5b5b5;--accent:#ff4500;--cardBorder:#333;--surface:#252525;--button-ink:#101010;--link:#ff8c69}*{box-sizing:border-box}body{min-width:280px;margin:0}.native-splash{background:var(--bg);place-items:center;display:grid;position:fixed;inset:0;overflow:hidden}.native-splash-lockup{justify-items:center;gap:24px;display:grid}.native-splash-logo{align-items:center;width:52vw;max-width:390px;animation:.25s linear 1s both native-splash-impact;display:flex}.native-splash-logo img{height:auto;display:block}.native-splash-iron{width:55.4622%;animation:.7s cubic-bezier(.33,1,.68,1) .25s forwards native-splash-iron-in;transform:translate(-100vw)}.native-splash-log{aspect-ratio:265/85;background:var(--accent);width:44.5378%;animation:.7s cubic-bezier(.33,1,.68,1) .25s forwards 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svg{flex-shrink:0}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--info,#68adff);outline-offset:4px}button:active{transform:translateY(1px)}section{margin-bottom:calc(28px * var(--ui-spacing,1))}ul,ol{padding-left:calc(24px * var(--ui-spacing,1));line-height:1.65}li{margin:calc(8px * var(--ui-spacing,1)) 0}pre{white-space:pre-wrap;overflow-wrap:anywhere}.app-shell{max-width:620px;padding:0 calc(20px * var(--ui-spacing,1));margin:auto}.app-header{min-height:84px;padding-top:env(safe-area-inset-top);justify-content:space-between;align-items:center;gap:calc(15px * var(--ui-spacing,1));display:flex}.detail-header{text-align:center;grid-template-columns:48px 1fr 48px;min-height:64px;display:grid}.detail-header strong{letter-spacing:.12em;font-size:.75rem}.app-header img{border-radius:12px;width:42px;height:42px}[data-theme=light] .app-header img,[data-theme=light] .onboard-brand 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var(--muted);background:var(--surface);width:24px;height:24px;min-height:24px;color:var(--button-ink);border-radius:3px;flex-shrink:0;place-content:center;transition:background-color .2s,border-color .2s,transform .14s;display:inline-grid}input[type=checkbox]:after{content:"";border:0 solid;border-width:0 0 2px 2px;width:11px;height:6px;transition:transform .16s cubic-bezier(.2,.9,.2,1.25);transform:rotate(-45deg)scale(0)}input[type=checkbox]:checked{border-color:var(--accent);background:var(--accent)}input[type=checkbox]:checked:after{transform:rotate(-45deg)scale(1)}input[type=checkbox]:active{transform:scale(.9)}.ironlog-switch-row{justify-content:space-between;align-items:center;gap:calc(16px * var(--ui-spacing,1));min-height:64px;padding:calc(10px * var(--ui-spacing,1)) 0;cursor:pointer;font-size:.875rem;line-height:1.45;display:flex}.ironlog-switch{flex:0 0 52px;width:52px;height:32px;position:relative}.ironlog-switch input{border:2px solid var(--muted);background:var(--surface);color:#0000;cursor:pointer;border-radius:999px;width:52px;height:32px;min-height:32px;margin:0;position:absolute;inset:0}.ironlog-switch input:after{display:none}.ironlog-switch i{pointer-events:none;background:var(--subtext);border-radius:50%;width:18px;height:18px;transition:transform .22s cubic-bezier(.2,.8,.2,1),background-color .2s;position:absolute;top:7px;left:7px}.ironlog-switch input:checked{border-color:var(--accentBorder);background:var(--accentSoft)}.ironlog-switch input:checked+i{background:var(--accent);transform:translate(20px)}.ironlog-switch input:focus-visible{outline:3px solid var(--info);outline-offset:4px}input[type=range]{accent-color:var(--accent);margin:0;padding:0}input[type=file]{white-space:normal;font-size:.875rem}input[type=file]::file-selector-button{padding:calc(9px * var(--ui-spacing,1));margin-right:calc(10px * var(--ui-spacing,1));background:var(--card);color:var(--text);border:0;border-radius:7px}.check-label{align-items:center;gap:calc(12px * var(--ui-spacing,1));min-height:48px;font-size:.875rem;line-height:1.5;display:flex}fieldset{border:1px solid var(--subtext);margin:calc(20px * var(--ui-spacing,1)) 0;padding:calc(15px * var(--ui-spacing,1));border-radius:12px}legend{padding:0 calc(8px * var(--ui-spacing,1))}.two-col,.three-col{gap:calc(12px * var(--ui-spacing,1));grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.three-col{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-inputs{align-items:flex-end;gap:calc(12px * var(--ui-spacing,1));margin:calc(16px * var(--ui-spacing,1)) 0;display:flex}.workout-inputs .field{flex:1;min-width:0;margin:0}.workout-inputs input{font-size:1.35rem;font-weight:var(--type-w600,600);height:62px}.workout-inputs .button{min-width:85px;min-height:56px;margin-bottom:calc(3px * var(--ui-spacing,1))}.list-row{overflow-wrap:anywhere;justify-content:space-between;align-items:center;gap:calc(16px * var(--ui-spacing,1));padding:calc(17px * var(--ui-spacing,1)) 0;border:0;border-bottom:1px solid var(--cardBorder);text-align:left;width:100%;min-height:64px;color:var(--text);background:0 0;line-height:1.45;text-decoration:none;display:flex}.list-row>div{min-width:0}.list-row strong{overflow-wrap:anywhere}.list-row small{color:var(--subtext);margin-top:calc(5px * var(--ui-spacing,1));display:block}.list-row:hover:not(:disabled){color:var(--link)}.link-list{margin:calc(24px * var(--ui-spacing,1)) 0}.pill,.chips button{border:1px solid var(--accentBorder);background:var(--accentSoft);color:var(--link);font-size:.75rem;font-weight:var(--type-w600,600);padding:calc(7px * var(--ui-spacing,1)) calc(12px * var(--ui-spacing,1));border-radius:999px;line-height:1.3;display:inline-block}.chips{gap:calc(8px * var(--ui-spacing,1));margin:calc(18px * var(--ui-spacing,1)) 0;flex-wrap:wrap;display:flex}.chips button{min-height:44px}.progress{background:var(--cardBorder);height:8px;margin:calc(12px * var(--ui-spacing,1)) 0;border-radius:8px;overflow:hidden}.progress i{background:var(--accent);border-radius:8px;height:100%;transition:width .2s;display:block}.status-window-card .progress i{transition-duration:.8s}.bottom-nav{z-index:var(--z-nav);bottom:calc(12px + env(safe-area-inset-bottom));background:color-mix(in srgb, var(--tabBg) 82%, transparent);border:1px solid color-mix(in srgb, var(--cardBorder) 84%, white 16%);-webkit-backdrop-filter:blur(20px)saturate(145%);backdrop-filter:blur(20px)saturate(145%);border-radius:999px;grid-template-columns:repeat(5,minmax(0,1fr));width:calc(100% - 32px);max-width:588px;height:64px;padding:0;display:grid;position:fixed;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 12px 32px #00000047,inset 0 1px #ffffff1f}.bottom-nav-selection{--tab-index:0;z-index:0;top:5px;left:calc((100% / 5) * var(--tab-index) + 5px);pointer-events:none;background:linear-gradient(#ffffff47,#ffffff17);border-radius:999px;width:calc(20% - 10px);height:54px;transition:left .36s cubic-bezier(.2,.86,.2,1),transform .14s;position:absolute;box-shadow:inset 0 0 0 1px #ffffff14}.bottom-nav:has(a:active) .bottom-nav-selection{transform:scale(.97)}.bottom-nav a{z-index:1;overflow-wrap:anywhere;text-align:center;min-width:0;min-height:64px;color:var(--subtext);border-radius:999px;flex-direction:column;justify-content:center;align-items:center;gap:1px;font-size:.75rem;text-decoration:none;transition:color .18s 45ms,transform .14s;display:flex;position:relative}.bottom-nav a:active{transform:scale(.96)}.bottom-nav a[aria-current=page]{color:var(--link)}[dir=rtl] .ironlog-icon.auto-mirror{transform:scaleX(-1)}.resume{gap:calc(10px * var(--ui-spacing,1));border:1px solid var(--accentBorder);background:var(--surface);width:100%;min-height:52px;color:var(--link);padding:calc(10px * var(--ui-spacing,1)) calc(14px * var(--ui-spacing,1));margin:calc(5px * var(--ui-spacing,1)) 0 calc(24px * var(--ui-spacing,1));border-radius:14px;justify-content:space-between;align-items:center;font-size:.875rem;display:flex}.resume span{text-align:left;flex:1}.greeting{margin:0 0 calc(16px * var(--ui-spacing,1))}.greeting p{text-transform:uppercase;letter-spacing:.12em;font-size:.75rem;font-weight:var(--type-w600,600);margin-bottom:calc(10px * var(--ui-spacing,1))}.greeting>span{color:var(--subtext);font-size:.875rem}.greeting h1{color:var(--link);margin:calc(2px * var(--ui-spacing,1)) 0 0;font-size:2.2rem}.fox{object-fit:contain;width:130px;height:160px}.daily-proof{padding:calc(14px * var(--ui-spacing,1));min-height:110px}.daily-proof-main{align-items:center;gap:8px;min-height:112px;display:flex}.daily-proof-main>div{flex:1;min-width:0}.daily-proof .fox{width:88px;height:112px}.daily-proof h2{margin-top:calc(8px * var(--ui-spacing,1));font-size:1.05rem}.daily-proof p{margin-bottom:0;font-size:.75rem}.daily-proof-meta{color:var(--subtext);justify-content:space-between;align-items:center;gap:10px;font-size:.75rem;display:flex}.daily-proof>.button{width:100%;margin-top:8px}.native-card{border-radius:20px;margin-bottom:16px}.home-stats{grid-template-columns:1fr 1px 1fr 1px 1fr;align-items:center;padding:18px 0;display:grid}.home-stats>div,.summary-grid>div{flex-direction:column;align-items:center;gap:2px;min-width:0;display:flex}.home-stats>i{background:var(--faint,var(--cardBorder));width:1px;height:36px}.home-stats strong{font-size:1.35rem;font-weight:var(--type-w800,800)}.home-stats span,.summary-grid span{color:var(--subtext);letter-spacing:.06em;font-size:.69rem}.streak-stat svg{color:var(--accent)}.weekly-goal{padding:14px}.weekly-goal .progress{height:10px;margin:10px 0}.weekly-goal .row>strong{color:var(--link)}.weekly-goal small{color:var(--subtext)}.this-week-days{margin-bottom:16px}.home-day-chips{scrollbar-width:none;gap:8px;padding-top:8px;display:flex;overflow-x:auto}.home-day-chips span{border:1px solid var(--cardBorder);background:var(--surface);color:var(--subtext);border-radius:999px;flex:none;padding:8px 12px;font-size:.75rem}.weekly-summary{padding:16px}.summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-top:12px;display:grid}.summary-grid strong{overflow-wrap:anywhere;text-align:center;font-size:1rem}.native-screen-title{margin:0 0 34px}.native-screen-title h1{margin:8px 0 4px}.native-screen-title p{margin:0;font-size:1rem}.plan-actions{gap:10px;margin-bottom:34px;display:grid}.plan-actions button{border:1px solid var(--cardBorder);background:var(--card);width:100%;min-height:58px;color:var(--accent);font-size:.9rem;font-weight:var(--type-w800,800);letter-spacing:.12em;text-transform:uppercase;border-radius:20px;justify-content:center;align-items:center;gap:14px;display:flex}.plan-actions button:last-child{color:var(--text)}.plan-reorder-list{gap:calc(12px * var(--ui-spacing,1));display:grid}.plan-reorder-list>.card{margin-bottom:0}.plan-card{background:linear-gradient(135deg, var(--accentSoft), color-mix(in srgb, var(--accent) 3%, transparent)), var(--card);border-color:color-mix(in srgb, var(--accent) 20%, transparent);transition:transform .22s cubic-bezier(.2,.8,.2,1),border-color .18s,box-shadow .18s,opacity .18s;position:relative}.plan-card.active{border-width:2px;border-color:color-mix(in srgb, var(--accent) 50%, transparent)}.plan-card .pill{animation:.18s ease-out both ironlog-fade-scale-in}.plan-card.dragging{z-index:4;border-color:color-mix(in srgb, var(--accent) 55%, transparent);box-shadow:0 18px 44px color-mix(in srgb, var(--accent) 18%, transparent);opacity:.96;transform:scale(1.025)}.route-stage{animation:.28s cubic-bezier(.2,.82,.2,1) both ironlog-route-next-in}.app-content{touch-action:pan-y;overflow-x:clip}.app-content.tab-swiping{-webkit-user-select:none;user-select:none}.app-content.swipe-click-shield .route-stage{pointer-events:none}.route-stage.route-previous{animation-name:ironlog-route-previous-in}.plan-drag-handle{width:44px;height:44px;color:color-mix(in srgb, var(--accent) 35%, transparent);cursor:grab;touch-action:none;background:0 0;border:0;border-radius:10px;flex:0 0 44px;place-items:center;display:inline-grid}.plan-drag-handle:hover,.plan-drag-handle:focus-visible{color:var(--accent);background:var(--accentSoft)}.plan-drag-handle:active,.plan-drag-handle[aria-pressed=true]{cursor:grabbing}body.plan-reordering{cursor:grabbing;-webkit-user-select:none;user-select:none}.native-empty-state{text-align:center;justify-items:center;padding:28px 28px 44px;display:grid}.native-empty-state>svg{color:var(--muted,var(--subtext))}.native-empty-state h2{margin:16px 0 8px}.native-empty-state p{max-width:440px;margin:0}.new-plan-action{background:var(--accentSoft);width:100%;color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin:0 0 24px}.log-title{margin-bottom:22px}.log-past{font-size:1.05rem;font-weight:var(--type-w700,700);margin-top:8px}.history-search{grid-template-columns:minmax(0,1fr) 54px;gap:10px;margin-bottom:10px;display:grid}.history-search label{border:1px solid var(--cardBorder);min-height:54px;color:var(--subtext);border-radius:12px;align-items:center;gap:12px;padding:0 14px;display:flex}.history-search input{background:0 0;border:0;width:100%;min-width:0;padding:0}.history-filter{background:var(--card);justify-content:center;position:relative}.history-filter input{opacity:0;cursor:pointer;position:absolute;inset:0}.progress-photos-row{text-transform:uppercase;letter-spacing:.08em;margin:0 0 24px}.progress-photos-row>svg:first-child{color:var(--accent)}.progress-photos-row strong{text-align:left;flex:1}.history-empty{padding-top:52px}.history-empty .button{text-transform:uppercase;letter-spacing:.1em;margin-top:18px}.stats-title{margin-bottom:34px}.stats-destinations{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:24px;display:grid}.stats-destinations button{border:1px solid var(--cardBorder);background:var(--card);min-height:86px;color:var(--text);text-transform:uppercase;letter-spacing:.04em;border-radius:20px;place-content:center;justify-items:center;gap:10px;font-size:.78rem;display:grid}.stats-destinations svg{color:var(--accent)}.stats-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:16px;display:grid}.stats-metrics>div{border:1px solid var(--cardBorder);background:var(--surface);border-radius:18px;min-width:0;padding:16px 12px}.stats-metrics span{color:var(--subtext);font-size:.75rem;display:block}.stats-metrics strong{margin-top:8px;font-size:1.3rem;display:block}.status-window-card{border:1px solid var(--accentBorder);background:var(--card);text-align:left;border-radius:24px;width:100%;margin-bottom:26px;padding:18px}.status-window-card>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.status-window-card>div:first-of-type{margin-top:10px}.status-window-card>div strong{font-size:1.15rem}.status-window-card b{color:var(--accent);text-transform:uppercase}.status-window-card p{margin:6px 0 12px;font-size:.82rem}.performance-label{margin-bottom:12px;display:block}.performance-tabs{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:18px;display:grid}.performance-tabs button{border:1px solid var(--cardBorder);background:var(--card);text-transform:uppercase;min-height:44px;font-weight:var(--type-w700,700);border-radius:999px}.performance-tabs button.active{border-color:var(--accentBorder);background:var(--accentSoft);color:var(--accent)}.frequency-card{padding:18px}.frequency-bars,.frequency-labels{grid-template-columns:repeat(14,minmax(0,1fr));gap:4px;display:grid}.frequency-bars{align-items:end;height:64px;margin-top:16px}.frequency-bars i{background:var(--faint,var(--cardBorder));border-radius:7px;height:100%;display:block}.frequency-bars i.active{background:var(--accent)}.frequency-labels{color:var(--subtext);text-align:center;margin-top:8px;font-size:.62rem}.settings-title{margin-bottom:12px}.settings-title h1{overflow-wrap:anywhere;font-size:clamp(2.1rem,10vw,3.1rem)}.settings-title p{margin:0;font-size:1rem}.local-record-card{justify-content:space-between;align-items:center;gap:16px;padding:16px;display:flex}.local-record-card strong{margin-top:10px;font-size:1.05rem;display:block}.local-record-card b{min-width:0;max-width:45%;color:var(--accent);text-align:right;text-transform:uppercase;letter-spacing:.1em;overflow-wrap:anywhere}.settings-search{border:1px solid var(--cardBorder);min-height:58px;color:var(--subtext);border-radius:12px;align-items:center;gap:14px;margin-bottom:16px;padding:0 16px;display:flex}.settings-search input{background:0 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0}.segmented{background:var(--surface);padding:calc(5px * var(--ui-spacing,1));gap:calc(5px * var(--ui-spacing,1));border-radius:99px;display:flex}.segmented button{min-height:44px;color:var(--subtext);background:0 0;border:0;border-radius:99px;flex:1;transition:background-color .2s,color .2s,transform .14s}.body-map-region{cursor:pointer}.body-map-region:focus{filter:brightness(1.18);stroke:var(--accent);stroke-width:4px;outline:none}.segmented button:active{transform:scale(.96)}.segmented button[aria-pressed=true]{background:var(--accent);color:var(--button-ink);font-weight:var(--type-w700,700)}.region-list{margin-bottom:calc(25px * var(--ui-spacing,1))}.region-list span{color:var(--subtext);font-size:.8rem}.sheet{max-height:calc(100dvh - env(safe-area-inset-top) - 18px);border:1px solid var(--cardBorder);background:var(--card);width:min(100%,620px);max-width:100%;color:var(--text);overscroll-behavior:contain;border-bottom:0;border-radius:28px 28px 0 0;margin:auto auto 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ironlog-fade-scale-in;position:fixed;bottom:100px;right:20px}.offline{padding:calc(8px * var(--ui-spacing,1));text-align:center;background:var(--surface);color:var(--subtext);font-size:.75rem}.skip-link{z-index:50;background:var(--card);padding:calc(16px * var(--ui-spacing,1));position:fixed;top:-100px;left:10px}.skip-link:focus{top:10px}.empty{text-align:center;padding:calc(30px * var(--ui-spacing,1)) calc(15px * var(--ui-spacing,1))}.empty .fox{width:150px;height:170px}.empty h2,.empty .button{margin-top:calc(12px * var(--ui-spacing,1))}.onboarding{max-width:540px;padding:calc(28px * var(--ui-spacing,1)) calc(26px * var(--ui-spacing,1)) calc(calc(35px * var(--ui-spacing,1)) + env(safe-area-inset-bottom));padding-top:calc(calc(28px * var(--ui-spacing,1)) + env(safe-area-inset-top));margin:0 auto}.onboard-brand{align-items:center;gap:calc(12px * var(--ui-spacing,1));margin-bottom:calc(25px * 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0;cursor:pointer;color:var(--subtext);font-size:.875rem;display:list-item}.warmup-queue{padding:calc(15px * var(--ui-spacing,1)) 0;border-bottom:1px solid var(--cardBorder)}.warmup-queue .row{gap:calc(6px * var(--ui-spacing,1));margin:calc(10px * var(--ui-spacing,1)) 0;flex-wrap:wrap}.warmup-queue .row>span{flex:1;font-size:.875rem}.warmup-queue .button{padding:calc(10px * var(--ui-spacing,1)) calc(12px * var(--ui-spacing,1));font-size:.75rem}.rest-banner{align-items:center;gap:calc(10px * var(--ui-spacing,1));background:var(--surface);border:1px solid var(--accentBorder);padding:calc(12px * var(--ui-spacing,1)) calc(15px * var(--ui-spacing,1));margin:calc(16px * var(--ui-spacing,1)) 0 calc(22px * var(--ui-spacing,1));z-index:2;border-radius:16px;display:flex;position:sticky;top:8px}.rest-banner strong{font-variant-numeric:tabular-nums;font-size:1.5rem}.rest-copy{flex:120px;gap:2px;min-width:0;display:grid}.rest-copy>small:first-child{color:var(--subtext);letter-spacing:.08em;font-size:.7rem}.rest-controls{flex:190px;justify-content:flex-end;align-items:center;gap:2px;display:flex}.rest-controls button{min-width:48px;font-size:.75rem;font-weight:var(--type-w700,700);padding-inline:8px}.rest-banner.paused .rest-progress-ring{background:var(--faint)!important}details[open]>:not(summary){animation:.22s cubic-bezier(.2,.82,.2,1) both ironlog-expand-content}.set-row{animation:.22s cubic-bezier(.2,.82,.2,1) both ironlog-set-row-in}.rolling-timer{line-height:1.1;display:inline-flex;overflow:hidden}.rolling-timer-slot{text-align:center;min-width:.62em;animation:.19s cubic-bezier(.2,.8,.2,1) both ironlog-timer-digit-in;display:inline-block}.rolling-timer-slot:nth-child(2),.rolling-timer-slot:nth-child(5){min-width:.34em}.resume{animation:.32s cubic-bezier(.18,.9,.25,1.35) both ironlog-fade-scale-in}@keyframes ironlog-sheet-in{0%{transform:translateY(32px)}to{transform:translateY(0)}}@keyframes ironlog-backdrop-in{0%{background:0 0}}@keyframes ironlog-message-in{0%{opacity:0;transform:translate(-50%,-12px)}to{opacity:1;transform:translate(-50%)}}@keyframes ironlog-fade-scale-in{0%{opacity:0;transform:scale(.7)}to{opacity:1;transform:scale(1)}}@keyframes ironlog-onboarding-step-in{0%{opacity:0;transform:translateY(12.5%)}to{opacity:1;transform:translateY(0)}}@keyframes ironlog-timer-digit-in{0%{opacity:.3;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}@keyframes ironlog-route-next-in{0%{opacity:0;transform:translate(18px)}to{opacity:1;transform:translate(0)}}@keyframes ironlog-route-previous-in{0%{opacity:0;transform:translate(-18px)}to{opacity:1;transform:translate(0)}}@keyframes ironlog-expand-content{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}@keyframes ironlog-set-row-in{0%{opacity:0;transform:translateY(8px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}.rest-banner>span{color:var(--subtext);flex:1;font-size:.8rem}.rest-banner .rest-context{overflow-wrap:anywhere;color:var(--text);margin-top:4px;line-height:1.4;display:block}.sticky-actions{gap:calc(10px * var(--ui-spacing,1));margin:calc(26px * var(--ui-spacing,1)) 0;flex-wrap:wrap;align-items:center;display:flex}.sticky-actions>.primary{flex:1}.barbell{margin:calc(20px * var(--ui-spacing,1)) 0;background:var(--surface);border:1px solid var(--cardBorder);padding:calc(15px * var(--ui-spacing,1));border-radius:18px}.barbell svg{width:100%;height:auto;display:block}.plate-dot{width:12px;height:24px;margin-right:calc(10px * var(--ui-spacing,1));vertical-align:middle;border-radius:4px;display:inline-block}.plan-exercise{padding:calc(20px * var(--ui-spacing,1)) 0;border-bottom:1px solid var(--cardBorder);margin-bottom:calc(15px * var(--ui-spacing,1))}.workout-calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:18px 0 24px;display:grid}.calendar-weekdays{color:var(--muted);text-align:center;grid-template-columns:repeat(7,1fr);margin-top:18px;font-size:.72rem;display:grid}.workout-calendar>div{border:1px solid var(--cardBorder);background:var(--surface);border-radius:12px;min-height:74px;padding:8px;overflow:hidden}.workout-calendar>div:first-child{grid-column-start:var(--first-day)}.workout-calendar>div.has-workout{border-color:var(--accent)}.workout-calendar button{width:100%;color:var(--text);background:color-mix(in srgb, var(--accent) 20%, transparent);font:inherit;text-align:left;white-space:nowrap;text-overflow:ellipsis;border:0;border-radius:6px;margin-top:5px;padding:4px;font-size:.68rem;display:block;overflow:hidden}.workout-calendar .calendar-day{color:var(--text);background:0 0;margin:0;padding:0;font-size:.82rem}.workout-calendar .calendar-day:disabled{color:var(--muted);opacity:.5}@media (width<=560px){.workout-calendar{gap:3px}.workout-calendar>div{border-radius:8px;min-height:58px;padding:5px}.workout-calendar button{background:var(--accent);min-height:8px;padding:0;font-size:0}}.history-row{align-items:center;gap:calc(20px * var(--ui-spacing,1));width:100%;color:var(--text);display:flex}.history-row time{color:var(--subtext);text-align:center;min-width:36px;font-size:.75rem}.history-row time strong{color:var(--text);font-size:1.9rem;display:block}.history-row>div{flex:1}.history-row p{margin:calc(8px * var(--ui-spacing,1)) 0 0;font-size:.8rem}.history-row h2{font-size:1.1rem}.analytics-row{margin:calc(26px * var(--ui-spacing,1)) 0}.volume-bar{background:var(--chartPrimary);height:8px;margin:calc(14px * var(--ui-spacing,1)) 0;border-radius:8px}.analytics-row p{font-size:.8rem}.metric-tabs{border-block:1px solid var(--faint);gap:4px;margin:0 -16px 18px;padding:0 16px;display:flex;overflow-x:auto}.metric-tabs button{min-width:max-content;min-height:48px;color:var(--muted);font:inherit;background:0 0;border:0;border-bottom:2px solid #0000;padding:0 12px;font-size:.75rem;font-weight:700}.metric-tabs button[aria-selected=true]{color:var(--accent);border-bottom-color:var(--accent)}.metric-hero{text-align:center;gap:5px;display:grid}.metric-hero>strong{color:var(--accent);font-size:clamp(2rem,8vw,3.6rem);line-height:1}.trend-chart{border:1px solid var(--cardBorder);background:var(--card);border-radius:16px;margin:16px 0;padding:14px 8px}.trend-chart svg{width:100%;height:180px;display:block;overflow:visible}.trend-chart line{stroke:var(--faint)}.trend-chart polyline{fill:none;stroke:var(--chartPrimary);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.trend-chart circle{fill:var(--chartPrimary);stroke:var(--card);stroke-width:2px}.analytics-summary{margin-top:16px}.weekly-bars{align-items:flex-end;gap:10px;min-height:170px;display:flex;overflow-x:auto}.weekly-bars>div{text-align:center;grid-template-rows:130px auto;align-items:end;min-width:44px;display:grid}.weekly-bars i{background:var(--chartPrimary);transform-origin:bottom;border-radius:8px 8px 3px 3px;justify-self:center;width:22px;animation:.42s cubic-bezier(.2,.8,.2,1) both chart-rise;display:block}.weekly-bars small{color:var(--muted);margin-top:8px;font-size:.65rem}.muscle-bar{grid-template-columns:90px 1fr 28px;align-items:center;gap:10px;margin:13px 0;display:grid}.muscle-bar i{background:linear-gradient(90deg, var(--chartSecondary) var(--bar), var(--faint) var(--bar));border-radius:9px;height:9px}.balance-bar{background:var(--faint);border-radius:99px;height:14px;display:flex;overflow:hidden}.balance-bar i:first-child{background:var(--chartPrimary)}.balance-bar i:nth-child(2){background:var(--chartSecondary)}.balance-bar i:nth-child(3){background:var(--accent)}.trend-progressing{color:var(--success)}.trend-regressing{color:var(--danger)}@keyframes chart-rise{0%{opacity:.4;scale:1 0}to{opacity:1;scale:1}}.bmi-card{margin-top:calc(24px * var(--ui-spacing,1))}.body-series{width:100%;min-height:110px;margin:12px 0;display:block;overflow:visible}.body-series polyline{fill:none;stroke:var(--chartPrimary);stroke-width:3px;stroke-linejoin:round;stroke-linecap:round}.body-series .goal-line{stroke:var(--accent);stroke-width:2px;stroke-dasharray:6 5}.body-summary-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0;display:grid}.body-summary-grid>div{border:1px solid var(--cardBorder);background:var(--card);border-radius:14px;gap:6px;min-height:78px;padding:12px;display:grid}.body-summary-grid span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.7rem}.measurement-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.measurement-card{width:100%;min-height:130px;color:var(--text);text-align:left;cursor:pointer;gap:7px;display:grid}.measurement-card>strong{color:var(--accent);font-size:1.5rem}.measurement-card .body-series{height:56px;min-height:56px;margin:2px 0 0}@media (width<=520px){.body-summary-grid{grid-template-columns:repeat(2,1fr)}.measurement-grid{grid-template-columns:1fr}}.photo-entry{margin-top:calc(25px * var(--ui-spacing,1))}.photo-calendar-card{padding:12px}.photo-month-nav{text-align:center;grid-template-columns:48px 1fr 48px;align-items:center;display:grid}.photo-calendar{grid-template-columns:repeat(7,1fr);gap:5px;margin:6px 0 10px;display:grid}.photo-calendar>button:first-child{grid-column-start:var(--first-day)}.photo-calendar button{aspect-ratio:1;min-height:40px;color:var(--subtext);background:0 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(width<=560px){.photo-grid{grid-template-columns:1fr}}.photo-entry figure,.photo-compare figure{margin:0}.photo-entry img{object-fit:contain;border-radius:16px;width:100%;max-height:460px}.photo-compare{gap:calc(10px * var(--ui-spacing,1));grid-template-columns:1fr 1fr;display:grid}.photo-compare img{aspect-ratio:3/4;object-fit:contain;background:var(--card)}figcaption{color:var(--subtext);margin:calc(10px * var(--ui-spacing,1)) 0;font-size:.75rem}.research{scroll-margin-top:30px}.research h2{margin-bottom:calc(20px * var(--ui-spacing,1));font-size:1.7rem}.research h3{margin-top:calc(30px * var(--ui-spacing,1))}.research li{overflow-wrap:anywhere;min-width:0;padding:calc(15px * var(--ui-spacing,1)) 0}.research li>a{color:var(--text);font-weight:var(--type-w600,600);line-height:1.6}.research li p{margin:calc(7px * var(--ui-spacing,1)) 0;font-size:.8rem}.research li small{color:var(--subtext)}@media (width>=800px){.app-shell{padding:0 calc(30px * var(--ui-spacing,1))}.app-header{height:94px}.app-content{padding-top:calc(8px * var(--ui-spacing,1))}.sheet{border-bottom:1px solid var(--cardBorder);border-radius:24px;max-height:90dvh;margin:auto}.sheet-head{border-radius:24px 24px 0 0}.sheet-body{padding-bottom:calc(28px * var(--ui-spacing,1))}}@media (width<=370px){.app-shell{padding:0 calc(14px * var(--ui-spacing,1))}.card{padding:calc(17px * var(--ui-spacing,1))}.workout-inputs{flex-wrap:wrap}.workout-inputs>.button{width:100%;margin-top:calc(2px * var(--ui-spacing,1))}.theme-picker{grid-template-columns:1fr}.set-actions{margin-left:auto}.onboarding{padding:calc(20px * var(--ui-spacing,1))}.onboarding-baseline-grid{grid-template-columns:1fr}.weekday-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.three-col{grid-template-columns:1fr 1fr}.grade-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.daily-proof .fox{width:55px;height:80px}.stat-pair>div{padding:calc(14px * var(--ui-spacing,1))}.stat-pair strong{font-size:1.35rem}.bottom-nav a{font-size:.75rem}.ledger-link{gap:calc(9px * var(--ui-spacing,1))}.ledger-link .grade-art{width:54px;height:54px}}.set-index-label{width:42px;color:var(--subtext);font-size:.64rem;font-weight:var(--type-w800,800);letter-spacing:.08em;flex:0 0 42px}.set-kind{min-width:48px;min-height:48px;color:var(--subtext);font-size:.72rem;font-weight:var(--type-w800,800);cursor:pointer;background:0 0;border:0;border-radius:9px;padding:0 5px}.set-kind-warmup{color:var(--info,#5299ed);background:color-mix(in srgb, var(--info,#5299ed) 10%, transparent)}.set-kind-drop{color:var(--accent);background:var(--accentSoft)}.set-kind-failure{color:var(--danger);background:color-mix(in srgb, var(--danger) 10%, transparent)}.set-kind-amrap{color:var(--gold,#f0cb55);background:color-mix(in srgb, var(--gold,#f0cb55) 10%, transparent)}.effort-chip{background:var(--faint,var(--surface));min-height:32px;color:var(--subtext);border:0;border-radius:8px;margin-top:5px;padding:4px 8px;font-size:.7rem}.workout-exercise-list{gap:calc(14px * var(--ui-spacing,1));display:grid}.workout-exercise-list>.exercise-card{margin-bottom:0}.exercise-card{transition:transform .22s cubic-bezier(.2,.8,.2,1),border-color .18s,box-shadow .18s,opacity .18s;position:relative}.exercise-card.dragging{z-index:5;border-color:color-mix(in srgb, var(--accent) 55%, transparent);box-shadow:0 18px 44px color-mix(in srgb, var(--accent) 18%, transparent);opacity:.97;transform:scale(1.02)}.exercise-card .section-title{align-items:flex-start}.exercise-card-title{flex:1;min-width:0}.workout-drag-handle{width:40px;height:44px;color:var(--subtext);cursor:grab;touch-action:none;background:0 0;border:0;border-radius:10px;flex:0 0 40px;place-items:center;margin-left:-8px;display:inline-grid}.workout-drag-handle:hover,.workout-drag-handle:focus-visible{color:var(--accent);background:var(--accentSoft)}.workout-drag-handle:active,.workout-drag-handle[aria-pressed=true]{cursor:grabbing}body.workout-reordering{cursor:grabbing;-webkit-user-select:none;user-select:none}.workout-header-card{grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:12px;margin-bottom:16px;padding:16px;display:grid}.workout-header-card h1{overflow-wrap:anywhere;margin:5px 0 0;font-size:1.55rem}.workout-header-actions{justify-items:center;gap:3px;display:grid}.workout-header-actions small{color:var(--subtext);font-size:.65rem}.workout-header-controls{justify-content:flex-end;align-items:center;gap:2px;display:flex}.elapsed-pill{background:var(--faint,var(--surface));font-size:.82rem;font-weight:var(--type-w700,700);font-variant-numeric:tabular-nums;border-radius:999px;padding:7px 10px;display:inline-flex}.workout-minimize{min-height:44px;font-size:.72rem;font-weight:var(--type-w800,800);letter-spacing:.08em;padding:0 7px}.live-volume{color:var(--success);font-size:.76rem;font-weight:var(--type-w600,600);grid-column:1/-1;margin:0}.live-volume.behind{color:var(--danger)}.rest-progress-ring{border-radius:50%;place-items:center;width:46px;height:46px;transition:background .3s linear,transform .18s;position:relative;color:var(--accent)!important;flex:0 0 46px!important;display:inline-grid!important}.rest-progress-ring:after{content:"";border-radius:inherit;background:var(--surface);position:absolute;inset:4px}.rest-progress-ring svg{z-index:1;position:relative}.rest-banner.complete .rest-progress-ring{animation:.8s cubic-bezier(.18,.9,.25,1.35) both ironlog-rest-complete}.workout-volume-card{gap:5px;margin-top:16px;padding:14px;display:grid}.workout-volume-card span{color:var(--subtext);font-size:.82rem}.completion-preview{text-align:center;padding:14px 0 8px;position:relative;overflow:hidden}.completion-preview h3{margin:10px 0 18px;font-size:1.35rem}.completion-mark{background:var(--accent);width:64px;height:64px;color:var(--button-ink);border-radius:50%;place-items:center;animation:.52s cubic-bezier(.18,.9,.25,1.35) both ironlog-completion-mark;display:inline-grid}.completion-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.completion-stats div{gap:4px;min-width:0;display:grid}.completion-stats strong{overflow-wrap:anywhere;font-size:1.15rem}.completion-stats span{color:var(--subtext);text-transform:uppercase;letter-spacing:.04em;font-size:.68rem}.completion-burst{pointer-events:none;position:absolute;inset:0}.completion-burst i{background:var(--accent);transform-origin:0 72px;border-radius:4px;width:5px;height:12px;animation:.72s ease-out both ironlog-confetti;position:absolute;top:31px;left:50%}.completion-burst i:nth-child(3n){background:var(--gold,#f0cb55)}.completion-burst i:nth-child(3n+1){background:var(--success)}.completion-burst i:first-child{transform:rotate(0)}.completion-burst i:nth-child(2){transform:rotate(26deg)}.completion-burst i:nth-child(3){transform:rotate(52deg)}.completion-burst i:nth-child(4){transform:rotate(78deg)}.completion-burst i:nth-child(5){transform:rotate(104deg)}.completion-burst i:nth-child(6){transform:rotate(130deg)}.completion-burst i:nth-child(7){transform:rotate(156deg)}.completion-burst i:nth-child(8){transform:rotate(182deg)}.completion-burst i:nth-child(9){transform:rotate(208deg)}.completion-burst i:nth-child(10){transform:rotate(234deg)}.completion-burst i:nth-child(11){transform:rotate(260deg)}.completion-burst i:nth-child(12){transform:rotate(286deg)}.completion-burst i:nth-child(13){transform:rotate(312deg)}.completion-burst i:nth-child(14){transform:rotate(338deg)}@keyframes ironlog-rest-complete{0%{transform:scale(.82)}48%{transform:scale(1.15)}to{transform:scale(1)}}@keyframes ironlog-completion-mark{0%{opacity:0;transform:scale(.45)rotate(-18deg)}to{opacity:1;transform:scale(1)rotate(0)}}@keyframes ironlog-confetti{0%{opacity:1;translate:0}to{opacity:0;translate:0 78px;rotate:100deg}}@media (width<=430px){.workout-header-card{grid-template-columns:minmax(0,1fr) auto}.workout-header-controls{grid-area:2/2}.workout-minimize{min-height:32px}.workout-header-actions{grid-area:1/2}.set-row{gap:6px}.set-index-label{flex-basis:36px;width:36px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.update-notice{z-index:25;left:max(16px, env(safe-area-inset-left));right:max(16px, env(safe-area-inset-right));bottom:calc(84px + env(safe-area-inset-bottom));max-width:520px;padding:calc(16px * var(--ui-spacing,1));border:1px solid var(--muted);background:var(--card);color:var(--text);border-radius:20px;margin-inline:auto;position:fixed;box-shadow:0 8px 32px #0008}.update-notice button{min-height:48px;padding:calc(10px * var(--ui-spacing,1)) calc(16px * var(--ui-spacing,1));margin:calc(4px * var(--ui-spacing,1));background:var(--surface);color:var(--text);border:1px solid var(--muted);border-radius:12px}.choice-fieldset{border:0;margin:0;padding:0}.choice-fieldset legend{color:var(--subtext);margin-bottom:8px;font-size:.78rem;font-weight:700}.choice-chips{flex-wrap:wrap;gap:8px;display:flex}.choice-chip{background:var(--surface);border:1px solid var(--cardBorder);color:var(--subtext);cursor:pointer;border-radius:999px;align-items:center;min-height:40px;padding:8px 12px;font-size:.82rem;display:inline-flex}.choice-chip input{opacity:0;width:1px;height:1px;position:absolute}.choice-chip.selected{background:color-mix(in srgb, var(--accent) 18%, var(--surface));border-color:var(--accent);color:var(--accent)}.choice-chip:focus-within{outline:2px solid var(--accent);outline-offset:2px}.choice-chip.disabled{cursor:not-allowed;opacity:.42}.insight-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.insight-metrics div{gap:5px;display:grid}.insight-metrics strong{color:var(--accent);font-size:1.5rem}.insight-metrics small{color:var(--subtext)}.insight-metrics progress{accent-color:var(--accent);inline-size:100%}.recovery-ranges{grid-template-columns:repeat(4,1fr)}.recovery-trend svg{width:100%;height:120px;margin-top:10px}.recovery-trend svg line{stroke:var(--accent);stroke-width:2.5px;stroke-linecap:round}.recovery-trend svg circle{fill:var(--accent);stroke:var(--card);stroke-width:1.5px}.recovery-trend .trend-low{fill:color-mix(in srgb, var(--danger) 10%, transparent)}.recovery-trend .trend-mid{fill:color-mix(in srgb, var(--warning) 8%, transparent)}.recovery-trend .trend-high{fill:color-mix(in srgb, var(--success) 7%, transparent)}.recovery-trend .row{justify-content:space-between}.score-choices{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.score-choices button{border:1px solid var(--cardBorder);min-height:48px;color:var(--muted);background:0 0;border-radius:9px}.score-choices button[aria-checked=true]{border-color:var(--accent);background:var(--accentSoft);color:var(--accent);font-weight:800}.danger-text{color:var(--danger)}.badge-list .locked{opacity:.55;filter:grayscale(.7)}.badge-list .list-row p{color:var(--muted);margin:4px 0 0;font-size:.78rem}.grade-grid>div{justify-items:center;gap:4px;display:grid}.grade-grid small{color:var(--muted);text-align:center}.circuit-grid{gap:10px;display:grid}.circuit-grid>button{border:1px solid var(--cardBorder);background:var(--surface);color:var(--text);text-align:left;border-radius:14px;gap:5px;padding:14px;display:grid}.circuit-grid>button[aria-pressed=true]{border:2px solid var(--accent);background:var(--accentSoft)}.circuit-grid>button small{color:var(--muted)}@font-face{font-family:Lexend;src:url(/assets/lexend_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog inter;src:url(/fonts/inter_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog manrope;src:url(/fonts/manrope_variable.ttf)format("truetype");font-weight:200 800;font-style:normal;font-display:swap}@font-face{font-family:IronLog dmsans;src:url(/fonts/dmsans_variable.ttf)format("truetype");font-weight:100 1000;font-style:normal;font-display:swap}@font-face{font-family:IronLog plusjakartasans;src:url(/fonts/plusjakartasans_variable.ttf)format("truetype");font-weight:200 800;font-style:normal;font-display:swap}@font-face{font-family:IronLog outfit;src:url(/fonts/outfit_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog sora;src:url(/fonts/sora_variable.ttf)format("truetype");font-weight:100 800;font-style:normal;font-display:swap}@font-face{font-family:IronLog urbanist;src:url(/fonts/urbanist_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog nunito;src:url(/fonts/nunito_variable.ttf)format("truetype");font-weight:200 1000;font-style:normal;font-display:swap}@font-face{font-family:IronLog nunitosans;src:url(/fonts/nunitosans_variable.ttf)format("truetype");font-weight:200 1000;font-style:normal;font-display:swap}@font-face{font-family:IronLog rubik;src:url(/fonts/rubik_variable.ttf)format("truetype");font-weight:300 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog worksans;src:url(/fonts/worksans_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog publicsans;src:url(/fonts/publicsans_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog figtree;src:url(/fonts/figtree_variable.ttf)format("truetype");font-weight:300 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog assistant;src:url(/fonts/assistant_variable.ttf)format("truetype");font-weight:200 800;font-style:normal;font-display:swap}@font-face{font-family:IronLog mulish;src:url(/fonts/mulish_variable.ttf)format("truetype");font-weight:200 1000;font-style:normal;font-display:swap}@font-face{font-family:IronLog quicksand;src:url(/fonts/quicksand_variable.ttf)format("truetype");font-weight:300 700;font-style:normal;font-display:swap}@font-face{font-family:IronLog raleway;src:url(/fonts/raleway_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog montserrat;src:url(/fonts/montserrat_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog exo2;src:url(/fonts/exo2_variable.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:IronLog sourcesans3;src:url(/fonts/sourcesans3_variable.ttf)format("truetype");font-weight:200 900;font-style:normal;font-display:swap}body{font-weight:var(--type-w400,400)}:root[data-font-preset]:not([data-font-preset=original]) :where(h1,h2,h3,h4,h5,h6){font-weight:var(--type-heading-weight)}:root[data-font-preset]:not([data-font-preset=original]) :where(input,select,textarea){font-weight:var(--type-w400)}:root[data-font-preset]:not([data-font-preset=original]) :where(button,.button,label>span){font-weight:var(--type-label-weight)}.font-showcase{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:48px;max-width:1240px;margin:0 auto;padding:48px 44px;display:grid}.font-showcase h2{font-size:clamp(2rem,3.5vw,3rem);font-weight:var(--type-w450,450);line-height:1.15}.font-picker{min-width:0}.font-picker .two-col{align-items:start}.font-picker .field,.font-picker select{width:100%;min-width:0}.font-picker select{min-height:48px;font-size:1rem}.font-preview{margin-top:calc(16px * var(--ui-spacing,1));padding:calc(24px * var(--ui-spacing,1));border:1px solid var(--cardBorder);background:var(--card);overflow-wrap:anywhere;border-radius:20px}.font-preview h3{margin:calc(12px * var(--ui-spacing,1)) 0;font-size:1.55rem;font-weight:var(--type-w700,700)}.font-preview p{margin:calc(8px * var(--ui-spacing,1)) 0}.font-numerals{font-variant-numeric:tabular-nums;letter-spacing:.025em}.font-help{font-size:.875rem}.font-license{align-items:center;min-height:48px;font-size:.875rem;display:inline-flex}@media (width<=800px){.font-showcase{grid-template-columns:minmax(0,1fr);gap:20px;padding:32px 24px}}@media (width<=360px){.font-picker .two-col{grid-template-columns:minmax(0,1fr)}}